Thanks for stopping by. This blog is where I share my thoughts, insights and research findings on issues relating to health, particularly the following areas:
a) The effects of your thoughts on your health
b) Nutritional medicine: the effects of nutrition on your health.
c) Exercise: the effects of physical activity (or the lack thereof) on your health
The human body has been designed to function in association with your mind. Thus your thoughts and beliefs play a role in your health.
Your body functions with fuel which comes from the food you eat. Thus what you eat plays a major role in your health.
Your body functions optimally when it is used the way you're supposed to use it. Regular moderate exercise, when combined with the right fuel and the right thinking patterns, makes up the 'formula' for true health.
These are the things I'll be discussing on this blog. Check back often. Leave your comments. Share your thoughts. Ask your questions. It's all happening here, folks, so come and play!
God bless ya!
Kem
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