The 'Healthy Mind, Healthy Body' Blog: The Healthy Lifestyle Seminar

The Healthy Lifestyle Seminar:
Come get equipped to take your health to the next level!

DR. KEM'S HEALTHY LIFESTYLE SEMINAR:
Empowering YOU To Take Control Of Your Health and Life!

The Problem:

Studies repeatedly show that certain conditions are 100% preventable and 100% reversible with healthy lifestyle habits.

Most days at the surgery, GPs are faced with patients suffering from chronic degenerative diseases, which cause a lot of distress to patients, and which can successfully be managed by healthy lifestyle changes. However, GPs have very little time with each patient so often have to resort to 'quick fix medicine' - pills, pills, pills.

Many people do not like taking pills, and would rather be shown what they can do themselves, to improve their health.

These chronic degenerative conditions greatly affect the quality of life of the people suffering from them. They include conditions such as:

Overweight and Obesity
High blood pressure (hypertension)
Type 2 diabetes mellitus
High Cholesterol (non-familial type)
Tired all the time
Some forms of arthritis
And others, including those in the group of conditions called 'syndrome X'

Very often you go to the doctor and face frustrations such as:

You're handed down a bunch of pills to 'control the symptoms'
They're too busy to talk with you and understand what is really going on with you (not their fault really - they've got only 10 minutes per patient!)
You suffer from side effects from all the pills you're taking so you're given more pills to control those side effects!
You're not feeling right yet all blood tests are normal.
You're tired all the time yet all blood tests are normal, so you're told nothing is wrong.
Feeling like you've not been heard when you talk about your health concerns.
Feeling unsupported by 'the system'

Or if weight is your issue see if you can relate:

You've tried various 'diets' and perhaps lost weight but it comes right back.
You are too busy to exercise or prepare healthy meals.
You're confused with all the information out there on what to eat and what to do to stay healthy
Your self confidence is suffering because of your size (over weight or under weight).

Currently there has not been any program available to empower individuals with TRUE information (based on the unchanging fact about the way your body really works) and SUPPORT to help each person make changes to their lifestyles and stick to them...until NOW, that is!

If you can relate to any of the above, or you know someone who can relate to any of the above, then you cannot afford to miss this Powerful New program taking place on the 31st of July 2010 at the Holiday Inn (London-Elstree M25 Jct 23).

Introducing.....Dr Kem's Healthy Lifestyle Seminar.

Just Who Is Dr Kem Anyway?

A Multi-distinction and Multi-award winning medical Graduate, currently working in a GP Surgery in North London
A Professionally qualified Performance Coach with a passion for health (not medication), peak performance and women's issues.
An accomplished writer and published Author
A Speaker, Trainer and Consultant
Former University Lecturer (Biochemistry and Physiology - undergraduate medical students)
A Mom - her most fulfilling role yet.

Why This Seminar?

The content of this program was borne out of Dr Kem's passion for health, fitness and wellness, her (increasing base of) medical knowledge and her work at the practice in London, where she has helped many patients improve their conditions without prescription medication, but by patiently helping each one change their lifestyle habits into healthy ones that cause their bodies to reverse from disease to health.
Part of Dr Kem's work with patients involves careful assessment and analysis of each person's current state, education about what is wrong with what they're currently doing, and what they need to do differently.
From working with hundreds of patients over the past year it became clear to Dr Kem that there is a lot of misinformation out there. Many people think they're eating right but wonder why their blood sugar, cholesterol or blood pressure remain high, or why they don't shed any extra fat.
This seminar is designed to equip you with the information and resources that can help you get on track, get proactive and make lasting changes to your health.
It is produced in collaboration with the fabulous Edith 'Entrepreneur Coach' Okadigwe of Living Foundations Entrepreneur Coaching fame.

What You Will Get From This Seminar:

What the real connection is between your state of mind and your physical health and why 'mind over matter' is not just a bunch of jargon.!
Nutrition, exercise - how it all fits together to keep you healthy!
The one test you MUST ask your doctor to request for you as soon as possible, and why!
The one beverage you MUST ensure you get adequate amounts of DAILY if you wish to be healthy!
The three components of ANY exercise program you undertake and why you MUST include all three regularly!
Why 'Beauty Sleep' may not be 'just a myth'!
The truth about what you REALLY need to be eating for health (hint: no such thing as 'one diet fits all')!
One vital element that any health program worth its salt MUST contain!
How to access 4-WEEKS of FREE Personal Training with celebrity Personal Trainer, Malcom Martin of RoadWorks Fitness at home or at your local gym!
Value packed health information nuggets from other Health Professionals!
Lots more!

What Are The Details for This Seminar?

Venue: Holiday Inn London-Elstree M25 Jct 23 (on the A1: Barnet Bypass, Borehamwood WD6 5PU)
Date: Saturday July 31 2010
Time: 11am to 4pm
Price: £40 (non-business owners), £50 (business owners - details below)
Book NOW to avoid disappointment!
Limited spaces so places are booked on a strictly first-come, first serve basis. No exceptions.

What Does The Price Include?

The Seminar presentations, fun, informative, practical and interactive
Refreshments (water, tea, coffee - Decaff of course ;), light lunch)
FREE Childcare provided by Ofsted registered Childminder, at the venue for those with young children; you can come and participate in the seminar, resting assured that your precious little ones are in safe hands, close by.
Great networking opportunity - it's always good to expand your contact base, so you get to meet new people, make contacts, etc.
Goody bag with valuable gifts to help improve your health!

For Business Owners: For an Additional £10.00 you ALSO get:

A table to display your products/services at the event
Ongoing projector screen display of your products/services throughout the event in between talks
To include something in the goody bag the attendees leave with!
The chance to add new contacts to your database

What To Do Now? Book Your Place NOW, that's what!!

If you're not a Business owner, click the button below to secure your place at the Seminar for just £40.00

If you're a Business Owner and you'd like to take advantage of the extra exposure on offer, click the button below to secure your place for just £50.00.

Due To Popular Demand!!
For Business Couples: Special Discount for 2 Business Owners Registering Together - click the button below to secure your place for just £80.00