Vegetable and Chicken Omellette...

Try this for a filling, satisfying, yummy and nutritious lunch (Be creative - you can use any variety of ingredients, so long as they're healthy):

Ingredients:

• Eggs (however many you want, depending on how many people you're making it for)
• Onions 
• Chicken portion (ideally skinless), chopped up (you could use any other animal here - lean cuts, otherwise grass-fed meat that's reared free range and free from antibiotics or hormones..., or fish...up to you...)
• Variety of vegetables (different colours: romaine lettuce, green lettuce, kale, celery, etc: chop those that need chopping eg celery, use your fingers to make the leaves smaller if you want)
• Flax seed (at least 1 and 1/2 heaped tablespoon): this guarantees your fibre and satiety from this dish.
• Hemp seed (at least 1.5 heaped tablespoon)
• Coconut oil for cooking
• Olive Oil and Hemp Oil for sprinkling on it when it's done for more omega 3.
• Seasoning: your favourite spices. Plus or minus tamari Soy sauce

How To Make It:

• Mix the eggs and onions, stir in your seasoning...
• Put in a dollop (okay half to one teaspoonful) of Coconut oil into a pan and put on some low heat under it.
• When the oil's heated some, pour in the egg mix
• Gradually add the rest of the ingredients, veggies last of all, stirring the whole time
• Aim to not let it be heated for long. Once the egg's no longer raw it's ready to eat!